Sourdough bread is a great alternative to conventional bread. Its lower phytate levels make it more nutritious and easier to digest.
Sourdough bread also seems less likely to spike your blood sugar levels, which makes it an option for those monitoring their blood sugar. Just remember that sourdough bread can be made from virtually any type of flour, so opt for a whole grain variety.
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Despite its widespread popularity, bread is often characterized as unhealthy, harmful and fattening. This article examines the health impact of bread….
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Sourdough bread is an old favorite that has recently risen in popularity. But is there any truth to these claims? This article takes a close look at the evidence. What Is Sourdough Bread? Summary: Sourdough is an old form of bread leavening. Nutrition Content. Summary: Sourdough bread contains higher levels of folate and antioxidants than other breads.
This makes gluten-free sourdough bread a possible option for gluten-sensitive people. Summary: Sourdough bread contains lower amounts of gluten and its prebiotic- and probiotic-like properties may help improve digestion. Great Ways to Enjoy Unleavened Bread.
Enhance with herbs by adding oregano, parsley, and rosemary to dough. Top with hummus and chopped fresh vegetables for a perfect lunch treat. Top with cheese and peppers for an appetizer, broil to melt cheese. Use as a crust for personal pizzas. Print Recipe Pin Recipe. Prep Time 10 mins. Cook Time 10 mins. Total Time 20 mins. Servings 8. Calories Combine all ingredients with the water to form dough and knead for 3 minutes. Divide into 8 balls.
Flatten each into a thin round and prick with a fork. Bake on a greased cookie sheet for 10 minutes in oven. For a more flavorful option add chopped onion, minced garlic, or fresh herbs to your dough before baking! Biblical Nutrition Academy Online Courses. I cannot wait to try this unleavened bread. Teying to view your site on my cell ph and it is unreadable. Thanks for bringing that to my attention — the problem should be fixed now! Give to our Ministry. Biblical Nutrition Courses.
God Loves You. Before bakers discovered the power of yeast, bread was made unleavened, which means it did not rise. While you may think of matzo when someone says unleavened bread, pita bread and tortillas are also unleavened bread products. In addition to adding variety to your diet, unleavened breads offer a number of health benefits. But be sure to include the whole-grain varieties to get the most benefit.
Although their nutrition content varies, for the most part unleavened bread products are low in fat and calories and a good source of carbohydrates. A small whole-wheat tortilla is higher in calories and fat but a better source of carbs and protein, with calories, 4 grams of fat, 19 grams of carbs and 4 grams of protein in one tortilla.
Ninety percent of Americans don't get enough fiber in their diet, according to Helpguide. Fiber offers a number of health benefits that go beyond keeping you regular. Upping your intake by eating more whole-grain unleavened breads may also improve heart health, lower your risk of diabetes and make it easier for you to lose weight.
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