Why do childhood need protein

I've never been one to carve fruit into snowflakes or mold rice into animal shapes for my kids' lunchboxes. But I'm no slouch either. This morning's assemblage included edamame and fennel salami from a butcher at our farmers' market.

The kids do eat well. And as long as I'm on lunch duty, they'll have plenty of protein options—because don't we all need more protein? At least that's the message I get at the grocery store. Haven't you noticed? From savory snacks to ice cream to bottled water , it's all about the protein content these days. Image of meat and dairy foods via shutterfly. By Elisa Zied July 06, Save Pin FB More. By Elisa Zied. Be the first to comment! No comments yet.

Close this dialog window Add a comment. Add your comment Cancel Submit. With 10 grams of protein per serving and added nutrients like vitamin D, calcium, fiber and potassium, it's an easy way to help fill gaps in your child's diet.

Kids can learn to balance nutrients at meals with the USDA's MyPlate , but parents can also teach them to follow these same principles at snack time. Meeting daily protein intake goals is an essential part of child growth and development. When kids get the nutrition they need, they're in the best position to begin long, healthy lives. References 1 Data on File, April Abbott Nutrition. Archdeacon AL, et al. Between school, sports and maybe a part-time job, the teenage years may be some of the best — and busiest — times in a girl's life.

Proteins are made up of other building blocks called amino acids. There are 20 different amino acids that human body needs, out of which 9 falls under the 'essential category', which a human body is not capable of making and thus it needs to be consumed in the form of various food items.

The essential amino acids contribute to the mental and physical health of your child. They help in building, maintaining and repairing of tissues in the muscles, skin, organs, blood, hair and nails. The amount of protein intake depends on the child's age and weight. According to the dietary guidelines penned down by various nutritionists, it is suggested that children years of age should consume 13 g of protein per day.