As Ojoatu points out, the fourth ingredient in each of the fat-free dressings is salt, listed well before other seasonings like garlic and onion. She also suggests using half of the packet of buttermilk dressing. If you can't go without dunking, this is the sauce for you. It's got nearly the same amount of calories as ketchup with less than half the sodium. Though, as Ojoatu notes, milligrams for a dipping sauce is still alarming.
Use any and all sauces sparingly. Not necessarily the darling of KFC's sweets docket, this oat-packed cookie contains the least amount of calories and fat than any other option. But there has to be a trade-off," Ojoatu says.
That means if you want dessert, don't get a combo to add on top of it. Swap out your carb-heavy side for a cookie instead. Oatmeal Raisin remind you too much of your grandparents?
Luckily classic chocolate chip is nearly the same nutritionally but with melty chocolate morsels studded throughout. Sure, it's not as decadent as a slice of cake, but you'll thank yourself later for that. A single tender contains calories and has nearly as much sodium as an entire grilled chicken breast at KFC.
With a three-piece order clocking in at over 1, milligrams, it's best to stay far away from this menu item. It's likely it also has double the amount of breading surrounding the entire strip of white meat, making the tenders a surprisingly horrendous choice.
Sorry, barbecue fanatics. Your favorite saucy fried chicken makes for the absolute worst sandwich option on the menu, jacked up with half a day's worth of sodium and more calories than the leaner sandwiches.
It's also packed with the most fat, along with the Nashville Hot variety lo siento, heat seekers. Montes nascetur ridiculus mus mauris vitae ultricies leo integer.
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Do you really want to change? NO YES. Shipping address confirmation. Items will change. Keep current address. Change to a new address. Keep current address Change to a new address. One user responded: "Worked at KFC for [around] 4 years. The BBQ sandwich is actually made from chicken too old and stale to give to the homeless shelters, so they soak it in BBQ sauce until it can be pulled and then they keep it on the heater for a month. It's hard to know exactly which BBQ sandwich the user was referring to, but pulled chicken featured heavily in the Ultimate Burger , which was released only a few months before the thread was posted.
Either way, it's hardly encouraging to know that BBQ sauce is used to soak old chicken back to life — and it's not hard to imagine some stores might still do something like this when there's a barbecue sandwich on the menu. KFC's mashed potatoes and gravy is probably the chain's most iconic side — although they themselves insist they "won't fight you if you want to call it a meal.
The point is that this dish has been on the KFC menus for many years. The gravy itself even has something of a cult following, with some British families making it a tradition to pop out to buy some on Christmas Eve rather than making it at home.
Unfortunately, it seems like the mashed potatoes and gravy is one of the things you really, really want to steer clear from next time you're at KFC. The contents at the bottom of the fryer [are] just a black solution seeping with oil and dripping in fat. A frozen stick of crap. Until it is melted and served to unsuspecting victims. Another side, here — another winner for KFC's potatoes.
Although this particular side is mercifully free of black-fat-oil-crap-gravy, it's still a real loser on the KFC menu — mostly because it's shockingly unhealthy. According to the chain's own nutrition guide , the potato salad contains calories, 19 grams of carbs and 25 milligrams of cholesterol. Nothing too bad there The potato salad from KFC also contains 28 grams of fat, a whopping 43 percent of an adult's recommended intake. Oh, and 4. Finally, you've got milligrams of sodium. And if that doesn't seem like a lot, that might be because so far you've only seen sodium in high enough quantities to kill a mongoose.
The truth is, milligrams is still 12 percent of your recommended daily intake of sodium, meaning the potato salad still makes a hefty dent on your body's daily nutritional routine. Add in the fact that you're very unlikely to be eating the potato salad alone, and you're looking at some seriously sky-high figures. Authenticity is a funny old thing. Obviously, it's something to be aspired to when it comes to cooking — nobody wants to eat a limp imitation when they could be having the real thing.
But how reasonably authentic can you really expect fast food to be? It's mass-produced, cheap, and quick, and nobody ever goes into it thinking they're about to eat the best thing they've ever eaten. Still, though, it stands to reason that KFC and similar chains should make at least a concerted effort to inspire their menu items with some kind of authenticity, right?
But things quickly went downhill. He wrote: "I could feel my heart breaking. But we live in a world of lies. Obviously, Mr. Pemberton's experiences will be familiar to anyone who has ever gone to a chain like KFC to try their attempt at recreating a beloved style of cooking.
Here's a tip, for you: stick to the things you know these places can do. One thing that can be said for KFC is that they've got a hell of a range of sauces and condiments. And although you might assume that condiments all tend to have a similar kind of nutritional value as each other, you'd be wrong. The truth is that, when it comes to clogging up your arteries, some sauces are more equal than others.
One serving of each of these contains at least calories, with the most calorific of all — the Finger Lickin' Good Sauce — containing an impressive calories. They all contain at least 10 grams of fat, and at least a gram of saturated fat each. They're heavy in sodium too, with the Buttermilk Ranch Dipping Sauce hitting as many as milligrams of the stuff.
And if you've got a real sodium aversion, stay away from the Creamy Buffalo Dipping Sauce — it might not be as fatty or calorific as the others, but it contains a staggering milligrams of sodium to make up for it. Maybe that ketchup doesn't seem so bad after all.
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